A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Natural Versus Normal –The Pandemic Blues Since the pandemic distancing process began, I have done my due diligence by staying at home as...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical,...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...

Frenemies – 5 Reasons to Let Go and Move On Frenemies – (friends, lovers, co-workers) - we all have them to one degree or another. You...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

Have you been subjected to a symphony of lies, broken promises, and repeated soul-crushing bouts of cruelty? Do you feel exhausted from...

My mother was clear and lucid enough to know (in the beginning), that her brain was starting to let her down. She lost her balance often,...

This is a personal story. I am not a doctor or a psychologist. What I do have under my belt is enough research to fill a small library...

I work as a Medical Intuitive so I pick up a few things here and there. I hope what I share inspires you to seek the answers to your...

“When I'm trusting and being myself as fully as possible, everything in my life reflects this by falling into place easily, often...

Many people have asked me how I got into the intuitive work that I do. This is My Story. I do what I do because I love it. I feel a...

I have been guided to share this message with you today. “Dear Grandma: I know I am on your mind today because, of course, it is the day...

A friend once said to me that procrastination was like rearranging the deck chairs on the Titanic. While it made for alternate seating...

While I don’t profess to be an expert in the realm of Mediumship, I have had some training in channeling and connecting to people and...

Trust your gut? What does your heart tell you? I shoulda, woulda, coulda… How many times have you, for that split second, thought you...

Be Your Own Jedi Master – “Trust the Force We Must.” ~ Yoda Using your intuition to tune in to your life and pay attention to what is...