Are You Nice or Are You Kind?   There are a few key benchmarks that help to determine which category you fall under. Admittedly, it’s not...

I have spent a good part of my life trying to please other people. This is reflected in the type of work I have done, and the...

"The real voyage of discovery consists not in seeing new sights, but in looking with new eyes." ~ Marcel Proust What do you see? It's me...

I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

The Funeral – Living In Grace The last couple of weeks I have been in a period of mourning for loved ones of friends and family that have...

A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Wonder Inspire Serve Heal A heartfelt and earnest effort to follow through with New Year’s Resolutions has, for many people, proven to be...

As a small business owner, I do three things. I trust my own intuition in how I want to proceed and move forward in my business, I get...

Hey, have you got a minute? Sassy here. I really want to give a shout out of gratitude to Susan. She would be soooo embarrassed if she...

Helen (Zubeck) Marjerison June 27, 1929 – May 11, 2013 I can still see your wicked smile and peals of laughter radiating from your energy...

Natural Versus Normal –The Pandemic Blues Since the pandemic distancing process began, I have done my due diligence by staying at home as...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

This is Suki. We met on a recent trip to Thailand where I had the dubious privilege of witnessing an event that left me shocked and...

Reiki Ascension One Friends’ Journey Across the Threshold I am sharing this intimate event with you at the request of my dear...

You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical,...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...

Frenemies – 5 Reasons to Let Go and Move On Frenemies – (friends, lovers, co-workers) - we all have them to one degree or another. You...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...