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Susan Lee Woodward
Medical Intuition, Reiki, Laughter Yoga, MBSR Meditation
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Are You Nice or Are You Kind?
Are You Nice or Are You Kind? There are a few key benchmarks that help to determine which category you fall under. Admittedly, it’s not...

Susan Lee Woodward
May 28


Live The Life of Your Dreams
I have spent a good part of my life trying to please other people. This is reflected in the type of work I have done, and the...

Susan Lee Woodward
Aug 8, 2024


What Do You See?
"The real voyage of discovery consists not in seeing new sights, but in looking with new eyes." ~ Marcel Proust What do you see? It's me...

Susan Lee Woodward
Jul 5, 2023


From Food to Sex, Meditation Makes It Better
I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

Susan Lee Woodward
Mar 10, 2023


The Funeral - Living In Grace
The Funeral – Living In Grace The last couple of weeks I have been in a period of mourning for loved ones of friends and family that have...

Susan Lee Woodward
Aug 29, 2022


Hot Diggety Dog! Practice Mindfulness Like This Girl and Live a Blissful Happy Life
A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

Susan Lee Woodward
May 31, 2022


A Heart Centered Meditation
"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Susan Lee Woodward
Feb 3, 2021


I Wish - Wonder Inspire Serve Heal
Wonder Inspire Serve Heal A heartfelt and earnest effort to follow through with New Year’s Resolutions has, for many people, proven to be...

Susan Lee Woodward
Jan 11, 2021


5 Social Media Business Practices That Drive Me Bonkers
As a small business owner, I do three things. I trust my own intuition in how I want to proceed and move forward in my business, I get...

Susan Lee Woodward
Jul 7, 2020


Dog Hack - My Best Friends
Hey, have you got a minute? Sassy here. I really want to give a shout out of gratitude to Susan. She would be soooo embarrassed if she...

Susan Lee Woodward
May 25, 2020


Thank You For Being My Mom
Helen (Zubeck) Marjerison June 27, 1929 – May 11, 2013 I can still see your wicked smile and peals of laughter radiating from your energy...

Susan Lee Woodward
May 10, 2020


Natural Versus Normal - The Pandemic Blues
Natural Versus Normal –The Pandemic Blues Since the pandemic distancing process began, I have done my due diligence by staying at home as...

Susan Lee Woodward
Apr 20, 2020


Gratitude – My “Stroke of Luck”
Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

Susan Lee Woodward
Mar 25, 2020


The Elephant and The Chicken - Might? or Right?
This is Suki. We met on a recent trip to Thailand where I had the dubious privilege of witnessing an event that left me shocked and...
Susan Lee Woodward
Apr 29, 2019


Reiki Ascension - One Friends’ Journey Across the Threshold
Reiki Ascension One Friends’ Journey Across the Threshold I am sharing this intimate event with you at the request of my dear...
Susan Lee Woodward
Apr 11, 2019


Words Matter - 5 Superpowers That Build Confidence, Character, and Courage in Relationships
You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical,...
Susan Lee Woodward
Aug 17, 2018


Stop Shoulding On Me! - 5 Tips to Keep Your Energy Safe
There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...
Susan Lee Woodward
May 12, 2018


#MeToo - You Can Heal
I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...
Susan Lee Woodward
Apr 8, 2018


Frenemies - 5 Reasons to Let Go and Move On
Frenemies – 5 Reasons to Let Go and Move On Frenemies – (friends, lovers, co-workers) - we all have them to one degree or another. You...
Susan Lee Woodward
Mar 24, 2018


Music to My Ears - Singing Bowl Meditation - It's Good for You!
Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...
Susan Lee Woodward
Feb 22, 2018
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