As a small business owner, I do three things. I trust my own intuition in how I want to proceed and move forward in my business, I get th...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with weaknes...

This is Suki. We met on a recent trip to Thailand where I had the dubious privilege of witnessing an event that left me shocked and profo...

You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical, an...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving u...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of trepidat...

I go to yoga classes and “practice” the art of strength and softness in my poses. It is quite remarkable how the slightest micron of a mo...

A friend once said to me that procrastination was like rearranging the deck chairs on the Titanic. While it made for alternate seating ar...

“Do one thing every day that scares you.” ― Eleanor Roosevelt Fear; you can’t escape it. Imagine a shift in perception, where fear is exh...

The Land of Oz – “You had the power all along, my dear.” The Wizard of Oz story is a fantastical tale of our own ability to FIND ourselve...

I recently came back from a Writer's Conference on Maui hosted by Hay House. I had the pleasure of hearing and meeting Nancy Levin, Dr. W...