5 Corporate Benefits of Laugher Yoga

 

1. Reduces Stress

Laughter Yoga is the quickest, most effective, most economical way to help employees reduce stress. This helps prevent worker burnout and absenteeism from stress-related illness.

 

2. Creates Emotional Well-Being

Laughter Yoga helps employees balance and manage their emotional lives. It increases positive emotions and decreases negative emotions. This smoothens workplace relationships and helps people develop a work life balance.

 

3. Promotes Peak Performance

Laughter Yoga increases the net supply of oxygen to the body and brain, thus, promoting peak performance. The brain requires 25% more oxygen than the rest of the body. The laughing and deep breathing of Laughter Yoga enables the brain to attain this much needed oxygen supply so that it can function at it’s highest level. How much you can work productively depends on your mood states. If your mood is good, you do everything well. Your mood states are paramount to your peak performance. Laughter Yoga changes your mood within minutes by releasing chemicals from your brain cells like endorphins.

 

4. Enhances Creativity

The playfulness of Laughter Yoga frees right-brained thinking, the basis of all creativity. Out of this creativity, new ideas and concepts can grow, giving your business the edge it needs to move forward.

 

5. Builds Team Spirit

Laughter Yoga connects people and this builds team spirit. Communication skills are enhanced and employees engage with one another in a helpful, mutually supportive environment.