You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical,...

There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...

Frenemies – 5 Reasons to Let Go and Move On Frenemies – (friends, lovers, co-workers) - we all have them to one degree or another. You...

Have you been subjected to a symphony of lies, broken promises, and repeated soul-crushing bouts of cruelty? Do you feel exhausted from...

This is a personal story. I am not a doctor or a psychologist. What I do have under my belt is enough research to fill a small library...