• Susan Lee Woodward

Music to My Ears - Singing Bowl Meditation - It's Good for You!

Updated: Jul 22


Photo Credit - Meg Benedicte - 12d shield

Deep Relaxation – Chakra Balancing – Stress Reduction

Why does music affect our moods and emotions so readily? Why does it evoke memories with feelings of pain in our hearts or cause us to weep with joy?

Music is the universal language of connection, and awakens every emotion and feeling we have, revealing the core of our bonds, our wounds, and our intuitive connection to each other. It contains vibrational code and antidote by releasing and healing all the wounded bits of our soul, and gives us a literal and metaphorical resonance with everything in the universe.

We have seven Chakras (energy) centres in the body. These energy centres, when healthy, turn in a clockwise direction. When our body is out of alignment spiritually, emotionally, mentally or physically, the chakras can be sluggish and sticky, slow moving, or even turn counterclockwise. Singing bowl therapy helps to release and move this stuck energy through, and out of the body, the same way acupuncture does by stimulating pressure points and meridians.

There are seven notes on a diatonic (Western) music scale. Each of these notes on the music scale correlates and resonates at the same frequency (tone) as each of your chakras. Seven energy centres – seven notes on the scale - brilliant! Just as a musical instrument can be out of tune, so can your body.

Singing bowl therapy is a practical yet beautifully orchestrated musical arrangement to facilitate deep relaxation; chakra balancing; mindfulness; stress reduction; and healing. Music goes beyond the physical body to restore harmony. Just as each atom has a unique vibrational frequency, when it is out of alignment, dis-ease and disharmony are the result. The corresponding notes on the diatonic music scale, to each of our chakras, creates a vibrational portal and space for balance and realignment.

“Music expresses that which cannot be said, and on which it is impossible to not be silent.” ~ Victor Hugo

I invite you to listen/meditate to this short 10 minute you tube video stimulating/clearing the Root Chakra. Enjoy!

Meditation/Root Chakra with Tibetan Singing Bowls

I write, speak, teach, and offer healing sessions for those who trust the intuitive process to reveal the truth and heal the past.

Medical Intuition Body Scans are private, intimate sessions that reveal root causes of dis-ease in the body. Reiki is a healing modality for stress reduction. Laughter Yoga releases feel good hormones. Meditation promotes deep relaxation and spiritual connection - intuition. I invite you to visit the rest of my website and learn more about each of these modalities. Please don't hesitate to send me an email or ask a question.

Peace & Blessings

Susan


#Meditation #Mindfulness #Chakras #StressReduction #Relaxation #Healing

© Susan Lee Woodward - 2018 - This article in its entirety is protected by Canadian and International copyright laws. Reproduction of this written content without written permission of the author is prohibited.


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CONTACT INFORMATION

Susan Lee Woodward

Cell 778-245-1066

susanleewoodward@shaw.ca

Member of the Canadian Reiki Association - Susan Lee Woodward