The Funeral – Living In Grace The last couple of weeks I have been in a period of mourning for loved ones of friends and family that have...

A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

Wonder Inspire Serve Heal A heartfelt and earnest effort to follow through with New Year’s Resolutions has, for many people, proven to be...

You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical,...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

My mother was clear and lucid enough to know (in the beginning), that her brain was starting to let her down. She lost her balance often,...

I work as a Medical Intuitive so I pick up a few things here and there. I hope what I share inspires you to seek the answers to your...

I know what you are thinking. Gratitude has been done to death and why is someone, yet again, talking about gratitude and why we should...

I recently came back from a Writer's Conference on Maui hosted by Hay House. I had the pleasure of hearing and meeting Nancy Levin, Dr....