A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

Wonder Inspire Serve Heal A heartfelt and earnest effort to follow through with New Year’s Resolutions has, for many people, proven to be...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

My mother was clear and lucid enough to know (in the beginning), that her brain was starting to let her down. She lost her balance often,...

I work as a Medical Intuitive so I pick up a few things here and there. I hope what I share inspires you to seek the answers to your...

I recently came back from a Writer's Conference on Maui hosted by Hay House. I had the pleasure of hearing and meeting Nancy Levin, Dr....