Are You Nice or Are You Kind?   There are a few key benchmarks that help to determine which category you fall under. Admittedly, it’s not...

I have spent a good part of my life trying to please other people. This is reflected in the type of work I have done, and the...

"The real voyage of discovery consists not in seeing new sights, but in looking with new eyes." ~ Marcel Proust What do you see? It's me...

I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

I work as a Medical Intuitive so I pick up a few things here and there. I hope what I share inspires you to seek the answers to your...