You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical, and mental. We get caught in a trap of being “nice”, so others will like us. Your body is an ecosystem in itself that needs balanced love and attention. When you do this, you contribute in a meaningful and loving way to others, that have their own ecosystem to take care of. It’s okay to say no when a part of you needs quiet time. It’s okay to

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of trepidation as to why he would send me a request. After all these years, after what he did to me – did he remember? – did he care? – is he sorry? In my grade there were a half dozen boys that formed a clique. They were extremely insecure, mean, and highly narcissistic. Their modus operandi was to build up their esteem via cruelty, manipulation and i

Frenemies – 5 Reasons to Let Go and Move On Frenemies – (friends, lovers, co-workers) - we all have them to one degree or another. You know - the ones that basque in your success by association or steal an idea and then take credit for it in front of you. They can be sweet as sugar in your presence and tell a tale of lies and deceit when your back is turned for a millisecond. To move forward and be successful (I mean happiness), you must, must, must, rid these people from yo