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Susan Lee Woodward
Medical Intuition, Reiki, Laughter Yoga, MBSR Meditation
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From Food to Sex, Meditation Makes It Better
I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...
Susan Lee Woodward
Mar 10, 2023
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Hot Diggety Dog! Practice Mindfulness Like This Girl and Live a Blissful Happy Life
A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...
Susan Lee Woodward
May 31, 2022
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Music to My Ears - Singing Bowl Meditation - It's Good for You!
Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...
Susan Lee Woodward
Feb 22, 2018
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Softness and Strength - Balancing Life
I go to yoga classes and “practice” the art of strength and softness in my poses. It is quite remarkable how the slightest micron of a...
Susan Lee Woodward
Sep 22, 2015
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