Relaxation

Susan Lee Woodward

From Food to Sex, Meditation Makes It Better

I practice and teach MBSR Meditation (Mindfulness Based Stress Reduction). There are numerous scientific studies proving the benefits of...

Susan Lee Woodward

Hot Diggety Dog! Practice Mindfulness Like This Girl and Live a Blissful Happy Life

A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

Susan Lee Woodward

Music to My Ears - Singing Bowl Meditation - It's Good for You!

Photo Credit - Meg Benedicte - 12d shield Deep Relaxation – Chakra Balancing – Stress Reduction Why does music affect our moods and...

Susan Lee Woodward

Softness and Strength - Balancing Life

I go to yoga classes and “practice” the art of strength and softness in my poses. It is quite remarkable how the slightest micron of a...

Susan Lee Woodward
Medical Intuition, Reiki, Laughter Yoga, MBSR Meditation
Inspirational Blogs