The Funeral – Living In Grace The last couple of weeks I have been in a period of mourning for loved ones of friends and family that have...

A state of mindfulness is being aware of your internal state AND your external circumstances. It’s about noticing your reaction to what...

"All is well, even when it seems unbelievably unwell." ~ Adyashanti I took this photo in 2018 when I was in Thailand. I was at a...

Almost 6 years ago I had a stroke in the amygdala of my brain. This is where unhealed trauma resides. I was 55. This left me with...

This is Suki. We met on a recent trip to Thailand where I had the dubious privilege of witnessing an event that left me shocked and...

I recently received a “friend” request on Facebook from a boy I knew in high school. I physically cringed with a healthy dose of...

My mother was clear and lucid enough to know (in the beginning), that her brain was starting to let her down. She lost her balance often,...

Inspirational quotes light a pathway for seekers to travel, and in turn, they blaze new trails to inspire others while illuminating their...

I go to yoga classes and “practice” the art of strength and softness in my poses. It is quite remarkable how the slightest micron of a...